Stews and Chili Recipes

4 Healthy Soups for Detox | Winter Special | Subah Saraf

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There’s so many great vegetables in season right now – carrots, peas, sweet potato, cauliflower. Today, we’ll put them all to good use & make 4 delicious soups with local seasonal ingredients. All soups we’ll make today will be really easy & quick to make with all easy-to-find ingredients.

Of course, they’ll be fully plant-based & wholesome. That means we’ll use no oil, no milk or milk products, nothing packaged, bottled, tinned or canned. Only fresh ingredients easily found in Nature. And I promise you, they’ll taste absolutely delicious!

Now the question is when can you have a soup?

We recommend that instead of eating grains for dinner, have a light soup for dinner. You’ll see that just by one small change of replacing your dinner with a light soup, you will need fewer hours of sleep at night, you will wake up feeling extremely energised & be active throughout the day.

In this video, we’ll make 4 healthy soups for detox –

1. Pea Carrot Soup ? 1:27
2. Broccoli Potato Soup ? 3:10
3. Cauliflower Curry Soup ? 6:15
4. Sweet Potato Soup ? 8:34


What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle.

We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.

Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

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